心开开心散文

心开开心散文（通用10篇）

篇1：心开开心散文

心开开心散文

心，是一个很有意思的东西，中文的描述真传神。

没得到所要的东西会“烦心”;充满忧虑的`是”忧心“;做错了事会感到“窝心”;心中不快是不“开心”… …

另有一词叫“心房”，是说心像一栋房子。房子当然要有门，于是又有“心门”之说。

房子要换新鲜空气，必须要打开房门，使室内污浊的空气流向外面，换之以新鲜空气进入;心房也是一样，需要内外流动，经常把心门打开，放出那些使人心”烦、忧、闹、窝、不快“的脏东西，将它成为“清心”，让正能量流入。

可见，要想”开心“，先得“心开“。

篇2：心开开心散文

2、爱你是我一天最重要的事，想你是我一天最快乐的事，看你是我一天最享受的事，爱你，想你，看你，是我一辈子都要做的事。

3、白天有你就有梦，夜晚有梦就有你。你要好好照顾你自己，不要感冒流鼻涕;要是偶尔打喷嚏，那就代表我想你!

4、不是每朵浪花都为海滩而来，不是每颗星星都为夜幕而来，不是每次细雨都为麦苗而来，只有我的每条短信是为你开心而来。

5、不是因为孤独而想念，不是因为疲倦才相依，也不是因为美丽而相爱，更不是因为节日而祝福，这一切都是因你的存在油然而生且永世不变!老婆节日快乐，爱你永恒!

6、此情重，彼情重，朝暮相思路难通，恍惚风雨中。君意浓，妾意浓，何时共明月秋风，天涯亦相从。

7、当你看到山涧清泉流淌，当你看到烈火熊熊燃烧，请不要轻视它，靠近它，珍视它，那都是我对你飞越千山万水的思念凝聚成的力量。

8、风儿阵阵是我深情的问候，云朵飘飘是我真挚的牵挂，期待的邂逅，渐空的酒杯，又盛满丁香般的思念。

9、工作天天有压力，准时上班和下班，你都能把工作干得漂漂亮亮，老婆，不管多么苦，多么累，我都会支持你的，要好好地干吧!

10、结婚前，你喝可乐我喝牛奶，我吃萝卜你吃白菜，你喜进商场，我乐意逛街;结婚后，我喝可乐我吃白菜，每天陪你到商场逛几圈;为你而改变，你爱我就爱!

11、今夜，惊悉你的生日。窗外的风带上我的祝福，祝愿你在新的一年里心想事成花容月貌而且又乖又可爱。

12、老婆，基于你昨天的良好表现，现特颁发锦旗一面，授予你21世纪还未死绝的新好老婆称号!

13、老婆，你是我的另一半生命，而我期待我们生命的延续快点来到!我会用我的责任心去照顾好我们的孩子，照顾好老婆，照顾好这个家!

14、老婆，我的心就是你的外套，拢住你，包围你，宠护你，珍藏你，让潮湿的雨季不再阴霾，让没有星月的夜晚不再神伤。如承诺般永远，担负起一生的呵护与守望!

15、老婆：谢谢你为我做的每一顿饭，洗的每一件衣服。你知道吗，只有经的起感情平淡的流年才是最真的感情!

16、老婆老婆我想你，发个短信骚扰你，好想好想亲亲你，把你抱在我怀里，不知此时在哪里，只好放在我心里!

17、模糊的云，模糊的雨，模糊的天气，模糊的你，模糊的我，不知为何你关机?发条短信告诉你，快快回到我的服务区。

18、秋风秋雨秋夜寒，秋雨绵绵夜静阑，辗转反侧入眠难。爱你心情难表达，满腹心事与谁述，爱到浓时泪亦弹。

19、日给你温暖，月给你温馨，星给你浪漫，风给你清爽，雨给你滋润，雪给你完美，霜给你晶莹，我给你祝福。

20、如果爱你是上天交给我的任务，我愿意这个任务是永久，它不应有期限，因为上天知道我会好好的珍惜你的。

21、山长水远，挡不住祝福的短信，几句话语，难抒我心中思念。让思念的快乐，永远紧抱着我们吧。

22、生活可以是平淡的，犹如蓝天下碧蓝的湖水;生活也可以是诗，在一路的奔腾中高歌。只要我们牵着手，每一个日子都是幸福的。

23、世上只有老婆好，有老婆的日子好幸福，投进老婆的怀抱，二奶不想了。没有老婆最苦恼，心里寂寞苦难熬，离开老婆的怀抱，饭菜哪里找。

24、天气预报：今天白天有点儿想你，下午转大至暴想，心情将由此降低五度，受此低情绪影响，预计此类天气将持续到见到你为止。

25、我爱你，我只想和你在一起。

26、我是永远环绕着你旋转的一颗卫星，我的生命将永远运行在你的轨道上，既受你的排斥，更受你的吸引!亲爱的，这就是我们之间永恒的美和隔不断的牵系!

27、我是用真心喜欢你。请相信我。让爱的潮水一点一点相我们靠近，不管风吹浪打，我都会守在你的身旁为你挡风遮雨。

28、我只在乎你，就像小鸟需要翅膀，鱼儿离不开水，不得春风—花不开，珍惜与你走过的每一天，在乎和你共渡的每一年

29、晓风寒，晚风寒，七夕佳节独往还，顾影自凄然。见亦难，思亦难，长夜漫漫抱恨眠，问伊怜不怜。

30、以关心老婆为荣，以忽视老婆为耻;以伺候老婆为荣，以麻烦老婆为耻;以赞美老婆为荣，以批评老婆为耻;以顺从老婆为荣，以顶撞老婆为耻;以下班回家为荣，以夜不归宿为耻;以诚实专一为荣，以沾花惹草为耻;以上

31、因为有你，我变得充满活力;因为有你，我改变了生活方式;因为有你，我的生活更加精彩，不敢想象没有你世界会变成什么样

32、与你相识是一种缘，与你相恋是一种美，与你相伴是一种福，我愿和你相伴到永远。

33、在这个给女性的日子里，我有一句话想对你说，这是我一直想要告诉你的，那就是我有两次生命：一次是出生，一次是遇见了你!

篇3：心开开心散文

经过2008年的爆发性起步后，开心网在2009年并没有像不少人预测得那样“失去成长性”。“个性害羞内敛，一讲话就脸红”的创始人程炳皓，在这一年里，把他的开心理念带给了更多的人：仅仅通过口碑相传，注册用户就从年初的2，000万涨到了目前的6，000万，用户群从上海、北京等少数几个核心城市向浙江、广东等发达地区扩散。

快速发展的开心网团队并没有随之膨胀起来，这家蜗居于北京西部世纪城附近的公司至今只有90多位员工，极为精干。2009年3月，程炳皓将他在新浪时的老同事刘乾拉了过来，后者成为继负责产品的联合创始人俞弛之后的第三位高管，出任负责商务拓展的副总经理。

2009年是程炳皓尝试探索的一年。开心网在今年3月推出了花园组件，成为其最为火爆的应用。如今，“偷菜”已经成为了一种社会现象，每天都有千万量级的用户使用，另一项很火的应用是“转帖”。开心网希望以应用为载体，将用户互相之间的吸引力转化为粘性。

圈用户已成为互联网行业的必然规律，怎样将用户变成现实的商业价值才真正考验一家公司的生存能力。目前，开心网主要的收入来源是广告，最近几个月已可达到每月700万～800万左右，而其销售团队只有5个人。不过，这笔看起来不算少的收入还无法让公司达到收支平衡，因为用户不断增长也催高了服务器带宽的成本。

下半年，开心网又悄然推出向用户收费的增值服务项目，刘乾认为，这可能会成为未来的一个主要收入源，“事实证明用户反应还不错。”他透露，目前收费用户以1970年代的人为主，“只要产品做得好，用户还是愿意为此付费的”。

虽然如此，开心网在今年仍遭遇多方质疑，比如重游戏轻社交，二、三级城市发展速度有限等。“外界的关注度特别特别高，我们很多时候是被推着往前走，不可能完全按照自己的想法去做。”“开心人”有些无奈，不过他们还是能够坚持自己的方向，没有走偏。

与其他竞争对手相比，开心网显得很谨慎，甚至有些保守。“没有一定要覆盖多少人群的想法。”刘乾说，到目前为止，开心网完全不做推广，用户的增长完全依靠自发传播，公司甚至没有设立“市场部”这个部门。

而对于社交网站开放平台的争论，开心网也持有谨慎态度，目前所有应用都是自己开发的，尽管也与第三方开发者有过接触，但尚没有开放平台的计划。刘乾认为，一定要保证用户体验和风格的一致性。

与外界“靠游戏吸引人”的印象不同，开心网还是希望把握社交功能这个核心，稳健发展下去。“现在越来越多的用户愿意把照片和日记传上来、写写记录、改改自己的状态了”，开心网对2010年的期望是，社交网站会成为更大规模的互联网用户生活的一部分，而不仅仅只是白领们的社交工具。

篇4：暑假季到来孩子开心家长愁心作文

爸爸妈妈都上班，假期的孩子怎么办？

送补习班？送老家？请短期保姆？

一旦孩子没人照顾，妈妈们愿意辞职，做专职妈妈吗？

今天，和晚报唠唠这个话题吧

再有一个星期，就到了一年一度的暑假季，孩子们是盼星星盼月亮，满心期待，可对于不少家长来说，暑假季则是烦恼季。

“我和老公都上班，孩子才上小学一年级，这一放暑假，一个多月，谁来照顾孩子呢？真愁人。”家长李女士说。

“我小孩儿才3岁多，幼儿园也放暑假，我正发愁小孩儿假期谁来带的问题。”家住棉纺路的王先生说，实在不行，他准备把小孩儿送回老家一段时间。

如此看来，暑假还未到，家长们共同的烦恼已经提前到了，今天，晚报就和大家一起来唠唠“假期孩子怎么办”这个话题吧。郑州晚报见习记者赵柳影

暑假孩子没人带，成家长共同的烦恼

虽说离暑假还有差不多一个星期的时间，家住棉纺路的王先生已经开始和媳妇儿讨论起暑假小孩儿的照看问题。

“讨论来讨论去也没个好的办法，我们双方父母都没法来郑州带孩子，我和媳妇儿又都要上班，孩子还不到4岁，送补习班什么的也不放心啊，孩子太小了。”王先生说，就此话题，他也和邻居讨论过，发现不少家长都有此烦恼。“实在没办法，只能将孩子送回老家一段时间，等到周末我和媳妇儿一起回老家看宝宝。”

而从事媒体工作的卢先生的儿子今年5岁，马上也该放暑假，对于小孩儿的假期安排，卢先生也十分头疼。

“我上夜班，上午可以在家照看孩子，问题是下午我和媳妇儿都得上班，这几天在家想了又想，实在不行，只能带着孩子去单位，从下午3点到6点，然后让孩子妈妈接走，晚上照看他。”卢先生感慨，在城里养个孩子真不容易，光暑假这个问题，就让不少家长颇为头疼。

随后，记者在晚报的社区群里，就此话题，向网友们进行询问。

网友“刘英”说，她小区有一个妈妈，专门辞职在家带孩子，家里有两个孩子，一个上初中，一个幼儿园，一到暑假刘英头就大。如果大的补课还好一些，俩孩子在家的暑假简直是战场。“累”就一个字。

“不工作在家专门带小孩儿的家长都怕暑假的到来，更何况双方均在职的父母，对于暑假会更发愁。”网友“刘英”说。

你一言我一语

确实，养孩子本身就是一个大工程，面对暑假没人带孩子的`问题，网友们有什么建议呢？

网友“二七李墨群”说：我孩子今年4岁多，我一直让她妈在家自己带着。20xx年我在幼儿园待了8个月，作了调查，认为孩子教育主要还是家长，因此我认为教育孩子父母需要下大力气和功夫，哪怕妈妈不上班，孩子也得教育好。

家住华山路的李女士则建议：每到暑假，如果小孩儿真没人带，可以将小孩儿送回老家一段时间，这样既解决了照看问题，又能帮助小孩儿和爷爷奶奶、姥姥姥爷建立感情。

不过对于不少家长来说，还是希望能够将小孩儿留在自己身边照顾。家住聚源路的孙先生建议：现在很多幼儿园推出的都有暑假托儿计划。到了暑假，幼儿园也会安排老师将报名的小朋友组织到一个班级里，然后带着他们一起学习、玩耍，家长交些费用就好，这样小孩儿也有地儿去了，也不至于离家长太远，或者就是找短期保姆在家带孩子，只雇佣暑假两个月的时间。

此外，家住兴华南街的姚女士则建议：如果亲戚朋友家小孩儿的年纪都差不多大，父母们就可以轮流休年假，然后一个人照看几个小孩，这样轮换着也可以解决此问题，或者是让年纪大的孩子照看年纪小的孩子。

篇5：小开心散文

小开心能汇集成大快乐，一如小水滴能汇集成大海一样。

不要忽略了小开心，也不要排斥小开心，以为小开心不能与大的快乐相提并论。其实，大的快乐离不开小开心的积累，小开心的及时察觉与体验也就是大快乐的基础。

大快乐或许不容易马上实现--远大理想的实现啦、遇到多年不见的老友啦、中奖啦等等，但小开心绝对是每个人日常生活的权利。不信试着寻找、搜集一下，一定能发现许多。

比如，早上起来，因为睡眠充足与思维灵活而神清气爽，不是开心的`事吗?如果经历过熬夜与纠结后的头昏脑胀，就会明白，此时的感觉正是值得开心的事。

比如，无意中看到一句话，让长时间困惑自己的疑问得到解决，不也是一种开心吗?

比如，去书报亭买东西，与老板微笑着聊天，共鸣处，彼此都开心一笑，不也是一种开心吗?

比如，散步时体验初春的河水清澈而芳香，不也是一种开心吗?

比如，知道自己欠缺在哪里，从而明白以后努力的方向，不也是一种开心吗?

小开心真的是时时处处都可以找到的。养的植物茁壮茂盛是一种开心，养的宠物健康活泼是一种开心，众多苦心淘来的书籍杂陈在侧是一种开心，听到一首好听的音乐是一种开心。即使只是一次寻常的购物，或者散步，如果能够买到称心的物品，或者能够让自己远离郁闷压抑，都是一种开心。

篇6：散文赏析：愿她开心

她说她的手机不小心掉湖里了，换了一个新的，好像心情很不错，但今天上午十一点她又说手机掉厕所了，说实话，的确很倒霉，可毕竟人是要向前看的，再说一味的难过，抱怨，伤心手机也不会回来。

记得暑假来学校的时候，我身上东西掉得分文不剩，还好学费全在背包里面，总的加起来也掉了一千多，家里钱难挣，我心里清楚，即使到现在为止，我也一没银行卡，二没身份证，生活不也照样继续，要知道，地球并不会因为你一个人的.难过伤心而停止旋转，河流无时不刻不在奔腾，并不会为谁而喘息片刻。

突然想到一部韩国电影《老男孩》里的一句话，“笑，全世界陪你一起笑，哭，只有独自垂泪”，的确是这样，假设把沙子比作是生活中的不开心，石头比作现实这碗大杂烩，当将其都扔到水里时，不管是石头还是沙子都会下沉，所以又何必耿耿于怀呢，现在能做的就是把生活中的那些沙子全都找出来，再扔下去，扔下去，扔下去。

记得高三毕业后我去了福建打工，做了52天后，我小心翼翼的揣着赚来的几百块钱回家了，感觉很自豪，可回家的第三天，我骑辆摩托车在网吧门口被交警扣了，后来。。。用光了我整个暑假赚的钱，才赎回那辆车，这感觉，很难受，很憋屈，自此我暗暗发誓，以后绝不会再让那hundan交警拔我钥匙了，因为我不想也不愿在一个地方摔两次，绝不会，至始至终。

我以前就说过，每个人身边都有个天使，这个天使如果觉得她的生活太过悲哀，她的心情太过难过，那么这些人就会安静地出现在她的生命里，要她开心，跟她说着什么事情都会过去，当然不管她以后会不会有些许的回忆，他不会奢求太多。即使以后她的道路上布满了风雪，但当她一想到那个天使，她就可以依然勇敢，依然坚强。

最近习惯了把心事写在这里，当树叶掉了，花儿谢了，我也不愿当她的过客，她也永远不会成为我的过客，她在赶路，我就绝不会去流浪!

篇7：开心生活散文诗

浅谈颈椎治疗

扭腰转头手臂抖，关节活络潇洒走。广场翩翩小苹果，身心健康乐悠悠。

健康篇

减肥不重要，安康最可靠。不是当年腰，生活自己造。

男吃韭菜女吃藕，身心健康不用愁。锻炼身体开心扉，无忧无虑幸福有。

经络筋膜结缔有，穴位分布全身搜。点线联系功能分，针灸按摩人长寿。

品味生活

功名利禄荣华富贵，琴棋书画爱好发挥。酸甜苦辣人生百味，喜怒哀乐自己体会。

朋友乐

美酒加咖啡，一杯又一杯。知心在一起，谈笑开心扉。

美好青春

豆蔻不识愁滋味，芽嫩缺需晨露陪。花样见识多彩爱，风华正茂幸福飞。

知己情

篇8：五月花开心生香-散文

五月，已过半。

乍暖又冷，梅雨一落，如同一场秋雨一场寒，让人恍然觉得季节生生跳过了夏天进入瑟瑟秋寒。

裙装上过身，风雨来袭时亦不情愿脱下来，宁肯衣单薄凉着，喜欢低低的吊带背心外加一件开衫针织衣，七分或是半袖，脖子长颈鹿般地在风里吹着，裸露着脚丫，在阴凉的室内来回踅过，从来不喜穿袜子，即使是那薄薄的一层丝袜。一双脚，从小解放惯了，即使在这样梅雨季节，也要让微凉的风从脚背上漫过来，这样嫚妙的感觉，让人仿佛回到了年少时，光着脚走在雨水中，一踩一个泡泡，噗哧一声，随即幻灭，如此周而复始。

栀子花开了，满室生香。白得像梦一样，脸颊上不曾沾染一丝羞红，少女贫血的白，一朵一朵，开在清晨的风里，依然没有等来看花闻香的人，季节从来不等人，花朵们依照时序安然流转，只把一次次绽放的欣喜凋零的感怀留给看花的人。年年花相似，岁岁人不同，说的就是这个吧。

年年花相似，然而这一朵，未必是去年的那一朵，如同今天，不会是昨天的完全翻版，只为今天的心情，绝不是昨夜失望的惆怅。

坐在阴凉的室内，终抵不过寒凉与孤单的侵蚀，起身出门，行至喧哗的市街，人声鼎沸，小贩小摊吆喝声随即灌进耳内，与人们擦肩，肢体碰撞，才惊觉自己还活着，身体开始涌上暖意。

放任双脚，漫无目的，时间漫长，像年少时那些挥霍不完的时光，知道再怎样的浪费自己也等不到长大的那一天。

每年五月，步行街的美食节，已经越来越不成样子，规模越来越小。

规模再小，它也是热闹的。一路行去，眼睛随意浏览，那些地摊货，质地上的“崴”，让得人不可能真的花费心思与摊主讨价还价，花钱买回家一堆无用的物品，占地方而又落尘。

买了一把晴雨两用伞，包里从来备着这样的伞，怕天意难测，怕那含有尿酸的雨侵蚀了光滑的发丝，怕高原强烈的日照，早早地在脸上留下斑驳的印记。

怕，一切意料之外的`际遇，措手不及，而又难以抵挡。

五月过半，蔷薇花也零零落落，雨中落一地的粉红。且不必为零落伤怀，一路上当地农人挑着篓筐里的水灵灵的杨梅，引人胃里泛着酸水，只需一眼见到，口中就不由得咽下馋虫，那牙齿就不由自主地想去咬上一口。

再贵的价，也抵挡不了那酸酸的诱惑，称上二斤，也不用等到回家用盐水泡过，一路行去，一路吃着，酸水落到胃里，那终日饱胀的胃，像得到了春雨滋润一般，像雨后的春笋般苏醒了过来。

红艳欲滴的草莓，翠绿中还带着清晨雨雾的李子，粉白的桃子在叶子里犹抱琵琶，仿若还听得到桃花在枝头上脆生生的笑声，一路行去，与这些果子们倾心交谈，从她们在枝头上绽放开始。

孩子不在家，日子，可以简单到无需炊烟袅袅，一个人的烟火，再怎样也是显出势单力薄来，有时觉得，煮妇的厨艺，只有在孩子面前才能发挥出最大的潜力来，一个人时，始终没有兴趣去生火做饭，只为吃那小半碗而收拾半天的厨房。

儿子总在叮嘱---妈，我不在家，你也要做饭吃的，必须要做!

心里好笑啊，小小的人儿，知道关心人了。

每个母亲，眼睛都是雪亮的。

和母亲一起住，不管某些微小的事物你再怎么小心隐藏，总会被一个伟大的侦探侦察出来。

你血少，要补血。脸上的红色，都是化妆抹红的吧?母亲说，瞪起眼睛，带着些许怒意。

这么大的人了，怎么就不知道爱惜自己的身体?

母亲开始絮叨起来，从我小时候开始讲。

你八个月大就开始生病，一直病到五岁过，你的小手腕，只有我一根拇指大，我真怕你长不大。那些年，我是一把眼泪一把鼻涕地拉扯你们三个......

眼前开始浮现一个走路虎虎生风的年轻妇人背影，肩膀上挑着滴着水的蔬菜去集市上卖，妇人的身后，跟着那小小的我，迈着小步子，紧紧跟着，眼睛还不忘在那河岸边的翠竹上流连。

母亲买来东阿阿胶及黄酒配料，盯着我用黄酒浸泡阿胶，泡化后再放在锅里蒸，盯着我吃下去，把我的反抗置之不理。

不管你长到多大，不管你是不是人到中年，在父母面前，你永远是那个长不大的孩子。

篇9：只是希望你能开心散文

他和她，从偶然的相识，相知，相互青睐

他和她，和每对情侣一样，对对方有无比的思念，

他很善良，她很马虎。

他和她在一起很快乐。

她喜欢和他斗嘴，看到他无语的样子。

她会哈哈大大笑，

她知道有时候他在让她，只是为了她开心。

不过她还是很享受他对自己的好，

她有时候很霸道，他拿她很无奈，因为他不想她不开心

她不开心他也会不开心。

他和她经常携手走在铁道上，长长的铁道好似怎么走都走不完，

不过她很喜欢，

没他的时候她会觉得很孤独，很寂寞，想到他傻傻的样子，她会很开心的笑。

她喜欢他的好，喜欢他为自己难过时心疼的样子。

喜欢他的一切。

篇10：不开心的50大原因英语散文

1. You worry.

“I am an old man and have known a great many troubles, but most of them have never happened.” – Mark Twain

Worry creates inner turmoil. It’s like a rocking chair moving feverishly, but going nowhere. Worrying doesn’t create action, it freezes you so you are unable to think clearly and make changes to ensure the negative outcome never happens. Your energy would be better utilized in changing things that you can control, and letting the rest go. Bobby McFerrin sang it simply enough, “Don’t worry! Be Happy!” The lack of worry can certainly create happiness!

2. You hold onto the perceived idea of control.

“As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.” – Emmanuel Teney

At times, people seem to believe that they stepped straight out of a superhero comic book. They believe that they can control everything very well and things will just turn out exactly what they planned. What a burden to carry! You would certainly need superman’s strength to pick up that weight. However, the reality is that we don’t have the ability to control anything else other than ourselves. Once you make peace with this, you find the pressure is off and you can start to enjoy the scenery of the journey, instead of plotting the impossibility.

3. You hold grudges.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

Holding a grudge has about the same logic as drinking poison and waiting for the other person to die. You are harming yourself by carrying all of that negative energy. Let the bitterness go… for your own benefit. The person who criticized you is probably having a great time without giving you a second thought, while you waste your life sending them death rays with your mind.

4. You believe everyone should play by your rules.

“If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the lion not to eat you because you didn’t eat him.”

News flash: the world doesn’t live by your rule book. The sooner you accept this, the happier you will be. No one else got your memo about the way things should be done, how they should treat you, or how to live their lives by your standards and beliefs. People often get angry because someone violates their deeply-held ideals. Yet, trying to do an impossible task – getting everyone to live by your idea of perfection – is bound to create a lot of frustration. Simply take people as they are and appreciate the colorful spectrum of ideas and viewpoints, instead of feeling exasperated by them.

5. You compare yourself to others.

“Saying someone is ugly doesn’t make you any prettier.”

Most people play the internal comparison game. Usually, they scrutinize only one small area of that person’s life and see where the match up. For example, I may compare myself to Ironman Champion and Olympian Matt Fitzgerald and determine he’s a better triathlete than me. (We aren’t even in the same stratosphere by the way.) However, this is only one small area of life. Who knows? Maybe I can ride horses or sing better than him? Looking at only a small fraction of a whole person and ranking that part against yourself is a pointless activity. You are so much more than this one piece of your life that you have under the microscope at the moment. This habit will only create discontent in your life. If you simply can’t stop measuring things, take an inward comparison dive instead. Are you a better person than you were yesterday?

6. You chose to be happy only when all of your dreams come true.

“Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happiness, but the truth is, it always comes from within.”

Who is the happier person, the one who decides, “I will be happy when I make 100 million dollars,” or the one who believes, “I will be happy with a great supper and time with my family?” Having lofty goals are great. But when you tie your happiness to future successes that may or may not happen, you never find joy in the life you live today. Find things that thrill you today, and let tomorrow surprise you.

7. You are a glass-half-empty person.

“You become what you focus on and like the people you spend time with.”

If you’re a pessimistic person, you will notice all of the bad in your life. Your perception becomes your reality. Instead, choose to focus on the best in people, the brighter moments, and the beauty and blessings surrounding you. The more you focus on the sunshine, the less the shadows will invade your perspective.

8. You are lonely.

“You aren’t crazy, you’re just lonely; and loneliness is a hell of a drug.” John Mayer

We are naturally social creatures and nurturing relationships makes up a large part of life. If you find yourself alone and depressed on a Saturday night, make an effort to change it. Finding friendships will certainly improve your enthusiasm for what each day brings. How do you find good friends? Seek out social settings with people who share similar interests and beliefs to build a common foundation and launch a great relationship. Smile, reach out, and be genuinely interested in others. You will be surprised how far this will get you in building life-long connections.

9. You seek materialism over everything else in life.

“Many people are so poor because the only thing they have is money.”

While money certainly is a great gain in this life, it doesn’t bring happiness. Think about how you would feel if tomorrow was your last day to breathe. Would you really want to make more money, or would your focus turn to connecting with people or having certain experiences? If you live by your values, you will find more fulfillment than materialism could ever bring.

10. You don’t make time for the right things.

“When you stop chasing the wrong things you give the right things a chance to catch you.”

We all lose our focus at times. However, keeping your activities aligned with your values is helpful in keeping a positive perspective. One good exercise is to list your values and rank them by their importance to you. Then, see how many of your daily activities actually align with your values. Is there a disconnect? If so, what can you do to change it?

11. You hang out with unhappy people.

“When you have to start compromising yourself and your morals for the people around you, it’s probably time to change the people around you.”

You are the sum of the five people you spend the most time around. If your friends are constant sources of negativity in your life, it may be time to find more positive people.

12. You haven’t discovered your purpose.

“Trying to be someone else is a waste of the person you are.”

So many people have subscribed to the lie that their life purpose is to make it to the weekend. No wonder there are so many miserable clock punchers in the world! Instead of existing, find a way to start living! Find your passion and purpose and pursue them, despite the fact that it may turn the mundane inside out and terrify you. Discovering your part in the story is one of the best pieces in life’s adventure!

13. You are more of an actor than an author.

“To be yourself in a world that is constantly trying to make you something else is the greatest achievement.” – Ralph Waldo Emerson

You do the world a huge disservice when you try to be someone you’re not. Be authentic. Playing a part you weren’t meant to play to meet outside expectations is just asking for heartache. Even when you try to push down the pit in your stomach, a part of you will always know you are emotionally compromising yourself and your happiness to read lines that you didn’t write, and worse, don’t believe in.

14. You’re stuck in your past.

“You can’t start the next chapter of your life if you keep re-reading your last one.”

Many people become the product of their pasts. They are the causalities of regret, sorrow, what ifs, and hindsight vision. While we can all learn from our past, staying there is not practical to living in the present. The past can’t be changed or relived. To constantly dwell on it does not create an emotionally healthy outlook.

15. You keep thinking about your future and can’t enjoy today.

“What you do today determines who you will be tomorrow.”

Some people focus so much on the stars that they miss the entire journey’s sights, experiences, and lessons learned in getting there. Find as much joy in the adventure as in obtaining the end goal. If you don’t, you will be frustrated until your future vision is reality. Since this may or may not happen, why limit yourself when you can find just as much happiness in the quest as in the destination?

16. You’re unhealthy.

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

How you value fitness, healthy eating, stress reduction, and sleeping all impact how much happiness you feel. Emotions are linked to many physical properties in your body. The mind – body connection is very real, and often just adding exercise, sunshine, extra shut-eye, or a healthier diet can improve your mood immediately.

17. You’re a perfectionist.

“In order to go on living one must try to escape the death involved in perfectionism.” – Hannah Arendt

There are three main types of perfectionism: self perfectionism – where you expect perfection from yourself; social perfectionism – where you believe others expect you to be perfect; and other perfectionism – where you expect others to be perfect. All three examples can be happiness busters. Being perfect is an unrealistic goal for you to place on yourself or others. Constantly falling short of the unattainable will continuously keep you blue.

18. You’re afraid of failure.

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Some people are so afraid of making a mistake that they never try. Just imagine how that would have worked out when you were learning to walk! You’d probably still be crawling. Unfortunately, we sometimes lose our bravery as adults and fear trying anything because it may not work. If you embrace this mindset, you will never live up to your potential. This can create a huge dissatisfaction in your life.

19. You’re insecure.

“The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.” Erich Fromm

Growth happens outside of our comfort zones. If you are too insecure to move out from the familiar, you will never know the joy of conquering your fears and finding your wings. After all, a bird has to eventually jump to discover he can fly. You can’t stay in the nest forever and be happy watching others soar.

20. You’re in debt.

“A man in debt is so far a slave.” – Ralph Waldo Emerson

Too much debt can cause stress, broken relationships, and financial hardships. Working out a plan to get out from under pain of payments can often bring peace of mind.

21. You seek validation.

“Learn to love yourself first, instead of loving the idea of other people loving you.”

If you keep looking for others to determine your own worth, you will always be disappointed. No person except you should have the power to determine your happiness or value.

22. You neglect personal relationships.

“Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful.”

Most deathbed confessions don’t laminate spending more time chained to the office or making money. Most people regret the relationships that were neglected in pursuit of things that suddenly lost their importance. Remember, don’t neglect your friends and family. Their love is more valuable than anything else in the end.

23. You procrastinate.

“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off til tomorrow what you can do today.” – Lord Chesterfield

Procrastination is an endless spiral into frustration. The more you do it, the heavier your load. It’s like trying to run a marathon while picking up rocks along the way. Eventually the stress gets too heavy.

You should finish projects and drop those rocks so you stay light and able to maneuver through your day without dragging 20 other projects you have put off behind you.

24. You’re not learning.

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford

Learning new things brings joy in the discovery of growth. If you’ve stopped learning, embrace a new hobby or discover a new interest. You will find that the excitement of learning brings you extra spring.

25. You have unrealized dreams.

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

The ghosts of dead dreams can haunt us. Fortunately, you can always breathe new life into your vision by finding the courage to follow new and exciting possibilities.

26. You’re bored.

“The life of the creative man is lead, directed and controlled by boredom. Avoiding boredom is one of our most important purposes.” – Susan Sontag

Many people go through life unchallenged, and this can lead to boredom. After all, technological conveniences, safety regulations, and the ease of modern living can often take the adventure out of life. Some people get stuck in a rut, and become dull without the rough stuff to sharpen things up a bit. There are many ways to still find the wild in your life. You just have to make it a goal to do things that scare you enough and wake you up to the amazing life adventures available to you.

27. You’re too busy.

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc…”

If you are spending your time being busy instead of being focused on the things that make you feel alive, you will find happiness an elusive pursuit. Instead of just being busy, learn to refocus your time so that you are effective, while not wasting time on things that won’t contribute to the best life. After all, you can find many things that take up your time, but don’t take you anywhere.

28. You don’t sleep enough.

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway

People who suffer from insomnia have a 10-fold chance of developing depression compared with those who sleep well. Sleep issues have also been linked to many other health issues. So, if you aren’t sleeping well, it’s time to remedy this issue.

29. You don’t spend enough time alone.

“Solitude is the place of purification.” – Martin Buber

Sometimes, we don’t take the time to separate ourselves from the noise of life to just rejuvenate our minds and focus inward. It’s okay to take time to be alone in a way that relaxes you; whether that’s having a coffee on a park bench under a tree or taking a week-long backpacking trip through the Alaskan mountains. However you spend your solitary moments, don’t forget to take time to step away from all the craziness of life and refocus. Your mental mojo will thank you!

30. You don’t take the time to set goals.

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

An aimless life is the source of disappointment and frustration in life. Instead of just letting things happen to you and trying to keep up, create your own future by setting goals and following through on them. One of the greatest joys in life is seeing a goal come to fruition.

31. You’re dependent.

“The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” Denis Waitley

While it may be easier to depend on others, becoming independent is one of the hallmarks of adulthood. Those that cling to others with no plan to break free often struggle with self-esteem. It’s hard to find your wings when weighed down by other people’s agendas.

32. You don’t think you deserve happiness.

“We all of us deserve happiness or none of us does.” – Mary Gordon

Some people have the warped idea that they don’t deserve happiness. They may have guilt about their past and feel they should be punished, or just don’t feel that they are worthy of such an emotion. Happiness is something everyone should experience. If you don’t feel you are worthy of it, it is time for a re-adjustment of perspective. Give yourself permission to find your happy place.

33. You’re always just one step away.

“Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction.” – Erich Fromm

If you are someone who is always one step away from being satisfied, this may be hurting your chances for happiness. If everything is just out of reach, you will never experience the fun you can have in every moment given to you. If there is always something you need to fill up your life, when will this end? Most people who think this way don’t realize that they will never be able to satisfy the greed monster inside. They truly believe their own self lie that if they just have this one last thing, happiness will find them. Those who learn to embrace the joy of the moment, instead of putting it off to a distant future that will never happen, will find that they love life so much more than those always trying to fill the bottomless pit.

34. You ignore opportunities.

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Jefferson

Sometimes, when opportunity comes to knock on the door, people just decide to keep the TV droning on and not to answer the door. Or, the opportunity looks too much like work, or pushes them out of their comfort zone that they choose to pass on it. However, if this becomes a habit, you will find yourself frustrated when you see times where you passed when you should have held on with every fingernail fiber. It’s hard to be happy when you can’t hold onto the good things that come your way. Take the risk, and jump; you may be surprised how much it changes your life for the better.

35. You’re complacent.

“Don’t let your special character and values, the secret that you know and no one else does, the truth – don’t let that get swallowed up by the great chewing complacency.” – Aesop

It’s very easy to become complacent. Yet, you can leave this monster any time you want to start swimming toward a better future instead of floating wherever the waters take you. There is a joy found in the struggle that you will never experience in a passive existence.

36. You hate your job.

“Whatever your life’s work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better.” – Martin Luther King Jr.

You spend most of your life working. So, if you are in a job that you hate, it’s really hard to keep a happy outlook. The best way to change your life is to begin working toward your passion, not just a paycheck.

37. You chase the wrong things.

“When you stop chasing the wrong things you give the right things a chance to catch you.”

Sometimes we get confused about what really is important for us. Do a deep dive inside to discover what you value most. Then, don’t waste your life chasing the things that don’t really matter.

38. You have no spiritual life.

“In the mental calmness of a spiritual life, I have found that the answers to the whys in our lives are able to come to you.” – Clarence Clemons

Many studies have shown a correlation between spirituality and increased happiness. Being part of a group of like-minded people who focus on helping others and unconditionally loving people certainly would help you find fulfillment in life. Also, many people find prayer and meditation to be very calming and beneficial to their emotional well being. All of these factors, as well as many others, contribute to an overall better mental outlook of people plugged in to the spiritual realm.

39. You have no real friends.

“Making a hundred friends is not a miracle. The miracle is to make a single friend who will stand by your side even when hundreds are against you.”

While your world may be full of acquaintances, if you don’t have a few close friends that will stick by you no matter how rough the storm is , you will find yourself in a sad state. Life is about connecting with people, and if you aren’t sure how strong yours are, it may be time to find some friends who will always be there. You will feel more confident in your future by knowing that you will always have support.

40. You’re afraid of yourself.

“I’m sure not afraid of success and I’ve learned not to be afraid of failure. The only thing I’m afraid of now is of being someone I don’t like much.” – Anna Quindlen

As strange as it sounds, many people are afraid of being themselves and don’t trust their own instincts. While no one is perfect, if you can’t trust yourself, who else can you trust? Learning to put faith in your own decisions and life course will create a much more satisfying journey than constantly doubting yourself.

41. You care too much about what others think.

“Too many people buy things they don’t need with money. They don’t have to impress people they don’t know.”

Once people finally accept the reality that you can’t please everyone, life gets so much easier. In fact, having a goal to try to please everyone will simply drive you crazy. There is no reason to exist with other people’s motives and thoughts whispering in your ear. Break free of the people-pleasing cycle and learn to live your own life.

42. You don’t relax.

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” – Alan Watts

All work and no play will drive all happiness far away. We all need some down time. If you aren’t getting enough, you are probably fighting back some frustration and stress that don’t have to hold you down. Learn to place a higher priority on learning to de-stress. Your mental and physical health will improve dramatically if you learn to take time to rest and rejuvenate.

43. You don’t take risks.

“Only those who will risk going too far can possibly find out how far one can go.” T.S. Elliot

Many people don’t push their life to the limits. If you’re feeling a bit unchallenged and unchanged, maybe it’s time to revisit some risks and push yourself a bit farther. You may find yourself exploring uncharted territory while your friends kick back into the easy-chair arms of the familiar. The excitement of getting over your previous limits creates an enticing existence.

44. You’re impatient.

“Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.” Robert Schuller

I’ve always struggled with patience. It’s so hard to wait, but sometimes that’s all you can do. When you learn to approach times where circumstances force you to slow down, try to keep a positive outlook on the situation. After all, the time will pass either way; you can choose to be calm and take your time to make the best decision, or you can make a hasty turn that takes you down a much worse road.

45. You don’t learn from your mistakes.

“You cannot change what you refuse to confront.”

Have you ever noticed how some people never seem to learn? Even though they always come to horrible outcomes, they continue with the same pattern of self-destruction. While it’s easy to see this happen to others, it’s much harder to recognize it in ourselves. If something goes wrong, as tempting as it may be just to block the memory, it’s far better to think through how the negative result occurred and how you can avoid replicating it in the future. Our mistakes do serve a purpose, no matter how painful it is, we need to learn from them.

46. You don’t have a dog.

“A dog is the only thing on earth that loves you more than you love yourself.” – Josh Billings

Pet therapy is so effective, it is utilized by hospitals, nursing homes, and disaster relief agencies such as FEMA. Studies show that petting animals releases oxytocin, a feel-good hormone, in both the dog and human. It just stands to reason that having your own live-in pet therapist with a waging tail and puppy-dog eyes will make you smile and brighten your day.

47. You equate comfort with happiness.

“Western culture has things a little backwards right now. We think that if we had every comfort available to us, we’d be happy. We equate comfort with happiness. And now we’re so comfortable we’re miserable. There’s no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I’ve found is that I’m never more alive than when I’m pushing and I’m in pain, and I’m struggling for high achievement, and in that struggle I think there’s a magic.” – Dean Karnazes

Just because you’re comfortable in your life and job, doesn’t mean you’re necessarily happy. Learn to distinguish between the two feelings. You may discover that even though you have a cushy life, you are dealing with depression. If so, find what makes you happy, and pursue it even at the cost of your comfort.

48. You don’t love yourself.

“If you are happy, you can give happiness. If you don’t love yourself and if you are unhappy with yourself, you can’t give anything else but that.” Gisele Bundchen

It is impossible to find happiness if you don’t love yourself enough to pursue it. While it may be hard to get out of the boxing ring, it’s time to stop beating yourself up and learn to love the person in the mirror.

49. You play the victim card.

“It’s hard to be happy when the world is conspiring against you. People who take on the role of a victim, are never happy. This is because they don’t have any control. They believe that their unhappiness has been caused by an external factor and it can only be taken away by the external factor. They live in the miserable land of ‘if only.’”

If you live your life as a victim, you also believe the lie that you have no power to change it. That’s not a way to embrace a meaningful existence. Instead, change your faulty belief systems and empower yourself to take responsibility for your actions and the corresponding reactions you encounter. Never give your power away to someone else.

50. You don’t allow yourself to be happy.

“You know why it’s hard to be happy? It’s because we refuse to let go of the things that make us sad.”