关于健康英语演讲稿

写出一份优质的演讲稿，可在语言的感染力下，让更多人了解到演讲稿内容的重要性。在当今社会中，演讲稿成为了表达观点的重要方式，你会正确编写演讲稿吗？下面是小编为大家整理的《关于健康英语演讲稿》，欢迎大家借鉴与参考，希望对大家有所帮助！

第一篇：关于健康英语演讲稿

英语演讲稿关于饮酒与健康

Goodmorningeveryone !I’m,fromgroupten . It’smyhonortospeakhere,andI’mverygladtosharemytopicwithyou.ThentodayI’dliketotalksomethingaboutalcohol.

First,Ishowyousomepicturesaboutdrinking.

Ok ,therearesomekeywordswhichcanhelpyouunderstand.Then,let’slisten areportaboutalcohol.

Aswealllisten,itreportsthatthebiggestcostsofexcessivealcoholcomefromalmostofworkproductivity.Inmyopinion,whetheralcoholhaveadvantagesdependsonhowmuchtheydrink.Itisconducivetosleepwithmoderatingindrinkingifyouhaveabadsleep.Also,itisbeneficialtohealthofstomach.

Onthecontrary ,excessivedrinkingcanleadtoalcohollivercirrhosis,evenlosetheabilityofself-contralandconsciousness.Seriously,itcanimperilone’slife.

SoIwarnallofyounottodrinktoomuch,especiallyboys.

Ok,thankyouforlistening,that’sall.

第二篇：Health 关于健康的英语演讲稿

Health Is The Most Important To Us.

牛晨阳

Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“Health Is The Most Important To Us.”

what do you think is the most important thing in our life? Some people think time is the most important thing in our life. Some people think money is the most important thing in our life. Some people think friendship is the most important thing in our life. But I think health is the most important thing in our life.

We live in this world, maybe there are many beautiful things. We can get something again and again, such as love, friendship, money and so on. But if we lose health, we can never get it back again. If you are in poor health, you will not feel these things and the world is always gray in your eyes. It’ s really serious.

Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”So we can see that health is above everything. But how can we keep in good health?

As we know, health lies in a good habit.Healthy food and water are important for us to keep healthy. Different food helps us in different ways.

What’s more，get up early and keep doing exercise in the morning every day.

Besides these, taking exercise helps us build a strong body. It is the most important.

So having a healthy lifestyle is very important for everyone. There’s an old saying gose like this “An apple a day, keeps the doctor away.” It’s true. Once you lost health ,you will get nothing. So,my dear friends ,please realize that health is the most important for us .

That’s all. Thanks!

第三篇：关于饮食健康的英语作文

根据中英文提示,写出内容完整、意思连贯、符合逻辑的稿件。(字数不少于60词,英文提示词供选用) 有写学生不爱吃学校的午饭,常到校外去吃他们所喜欢吃的食物。但有些食物并不利于他们的身体健康。英语角打算针对这个问题展开讨论。请你准备一篇讨论稿,谈谈你的

根据中英文提示,写出内容完整、意思连贯、符合逻辑的稿件。(字数不少于60词,英文提示词供选用)

有写学生不爱吃学校的午饭,常到校外去吃他们所喜欢吃的食物。但有些食物并不利于他们的身体健康。“英语角”打算针对这个问题展开讨论。请你准备一篇讨论稿,谈谈你的看法和建议。

参考词汇:not like, go out of school, be afraid, be back, more delicious, offer

[范文]

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

第四篇：英语演讲稿健康

文章编制 扣扣：一**一六五三九八二

how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1篇二：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇三：health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳

good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . that’s all. thanks!篇四：英语演讲稿关于饮酒与健康 good morning everyone ! i’m , from group ten . it’s my honor to speak here, and i’m very glad to share my topic with you. then today i’d like to talk something about alcohol. first, i show you some pictures about drinking. ok , there are some key words which can help you understand. then, let’s listen a report about alcohol. on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness. seriously, it can imperil one’s life. so i warn all of you not to drink too much, especially boys. ok, thank you for listening, that’s all.篇五：英语演讲稿 hjd初中组g ①

② ③

④

雷锋 生活 健康的 . 梦 my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer. i’m34 classes. first let me introduce myself first. i am a sunshine to the girl. i like to dance, because i think, this is a kind of health and beauty of the sport. i’m glad to stand here speech today. the title of my speech today is “chinese dream”. everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky. the farmer uncle said: i have no dream, hope my crops harvest every year! the workers said: i, no dream, hope to have a good job, can earn money. . the policeman said: my dream, hope everyone in peace. students dream, is admitted to a good university, find a good job in the future. great chinese dream, this is our chinese dream. in order to chinese shine, shine in the world, but also for their own dreams, start to work! we dream of flying, together! my dream, chinese dream. thank you for you listening. 我的梦，中国梦

晚上好，女士们先生们。我的名字是何韫琪 ，你可以叫我珍妮佛。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题目是“中国梦”。

每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝色的天空。农

民伯伯说：我没有梦想，希望我的庄稼年年丰收!工人说：我，没有梦想，希望有一个好工作，挣的钱。。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，将来找一份好工作。

成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国

梦。

为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作!一起放飞我们

的梦想!我的梦，中国梦。谢谢您的聆听。 low carbon life as we all know, we live in the earth, the environment is in great danger. waste of resources, earths revenge to us now . the greenhouse effect, rising sea levels and so on. and low carbon life is our best way to remedy. so you should do lots of things to save our what should we do? 1. every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural . 2. at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe; 3. dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance; improve sleep. 5. we should bring our own environmental protection bags when we go shopping. 6. go out with drink cup and reduce the use of disposable cups. 7. use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware. 8. we should keep good habits to shut off the electrical power, avoid the waste of electricity. 9. try not to use refrigerators, air conditioners, we can use fan or fans. i believe our life will be better and better, if everyone can follow a low carbon life style. 低碳生活

我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、

开垦正把我们的

地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害

我们自身。

现在地球向我们报复了。温室效应、海平面上升。。。。

而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。

我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。

我们能做到的: 1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。 2.将废旧报纸铺垫在衣橱的最底层，不仅可以吸潮，还能吸收衣柜中的异味; 3.用过的面膜纸也不要扔掉，用它来擦首饰、擦家具的表面或者擦皮带，不仅擦得亮

还能留下面膜纸的香气; 4.喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。 5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。 6.出门自带喝水杯，减少使用一次性杯子。 7.多用永久性的筷子、饭盒，尽量避免使用一次性的餐具。 8.养成随手关闭电器电源的习惯，避免浪费用电。 9.尽量不使用冰箱、空调，热时可用电扇或扇子。

相信经过许多人的努力，我们的生活会变得更美好! healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you 健康的饮食

很多人都认为财富比健康更重要。我常想，直到有一天我读到霍华德休斯的故事。他是

美国的一个亿万富翁，他得到了他想要的东西。然而，在他生命最后的二十年中，他的健康

状况开始恶化，他很悲惨。他有最好的医生和护士。然而，仍得不到解脱。我意识到健康是

值得世界上所有的钱。如果你有百万美元但身体糟糕，也不能做你想做的事。所以我想说，不要伤害自己想赚钱，而不是照顾你的身体，对你所拥有的一切感到高兴。健康更重要。 所以我认为健康是很重要的。人如果他们身体不好，什么都不做，让一个人快乐。不管

我们贫穷还是富有，都不能忽视健康的重要性。

今天，许多人不能在良好的健康，所以，如何保持健康是很重要的。我要说的关于食品

和健康的东西。越来越多的人意识到健康的重要性。但如何保持健康吗?在我看来，健康的

饮食对你的健康是非常重要的。你知道什么是健康的饮食? 首先，你应该有一个均衡的饮食。你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，

蔬菜有大量的营养。他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐

和晚餐，每天。普通的餐点给你足够的能量来进行你的日常活动。不要跳过早餐。这是一天

中最重要的一餐。吃更大的饭菜当天早些时候。不要吃一顿丰盛的晚餐。第三，你最喜欢吃

的零食。他们可能会影响你的食欲。此外，太多的零食会让你发胖。

总之，如果你想保持健康，你应该保持健康的饮食。这是我们要做的事的时候，我想。

那就是，我们应该吃正确的食物，而不吃任何的不健康的食物!让我们马上做来保持健康!让我们不要谈论它。这就是我想对你说。 the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life...... do you know who he is? he is lei feng! why he is so understanding? we are now to share a story. once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child. originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost. lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in china. students, be an upright person, be about to remember people for their help, learn to help others. we should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength! thank you for your attention! 雷锋的精神

曾经有一句话，被亿万中华人民所熟知：“如果你是一滴水，你是否滋润了一寸土地?如果你是一线阳光，你是否照亮了一分黑暗?如果你是一颗粮食，你是否哺育了有用的生命?如果你是一颗最小的螺丝钉，你是否永远坚守着你生活的岗位??”你们知道他是谁吗?他就是雷锋!为什么他会被人们那么了解呢?我们现在来分享一个故事。

一次，雷锋外出，在沈阳站换车的时候，一出检票口，发现一群人围看一个背着小孩的中年妇女。原来，这位妇女从山东去吉林看丈夫，车票和钱丢了。雷锋赶忙用自己的津贴，买了一张去吉林的火车票，塞到大嫂手里，大嫂含着眼泪说：“大兄弟，你叫什么名字，是哪个单位的?”雷锋说：“我叫解放军，就住在中国”。 同学们，做人，就要记住别人对自己的帮助，就要学会帮助别人。

第五篇：健康早餐的英语演讲稿

healthy diet there are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. h

good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . that’s all. thanks!篇三：英语写作

英语写作 1. 随着全球环境的恶化，越来越多的人选择过“低碳生活(low-carbon life)”，即减少二氧化碳的排放，低能量、低消耗、低开支的生活。请写一篇英语短文，倡议你的同学们加入“低碳一族”。要点如下：

1、用手洗衣服;

2、多走楼梯，少用电梯;

3、去超市自备购物袋;

4、步行或者骑自行车上学。

注意：1. 词数：120左右 2. 可以适当增加细节，以使行文连贯。 3. 参考词汇：减少reduce key: one possible version： with the global warming getting worse, more people choose to live a low-carbon life for the purpose of reducing greenhouse gases. as students, we have the responsibility to change our lifestyle to fit the world better. the following are some small things that may lead to big improvement of the environment. firstly, wash your clothes by hand instead of using washing machines. secondly, don’t take elevators unless it is necessary. using stairs does good to both your health and the environment. thirdly, remember to bring your own shopping bags when you go to the supermarket. lastly, go to school on foot or by bicycle. buses produce carbon too. let’s take action and be low-carbon people! 2. 假如你是李华，你的好友张帆迷上了网络游戏，正好你们学校下周六将组织一次主题为“如何正确使用网络” 的活动，届时一位教授将做有关方面报告。请给张帆写封邮件

内容包括：1. 描述活动的目的，形式及过程并邀请请他来参加这次活动。 2.谈谈你对他的建议和希望。 字数：120 左右 网瘾 the internet addiction key: 0ne possible version： dear zhangfan, i hope you can take my suggestions seriously. and get rid of the internet games. yours lihua with ，take sth seriously, make good use of 等等，显示了作者词汇的丰富。此外，作者还用到了for one thing ，for another thing来连接句子，提高了作文的档次， 3.最近，你看到某英文报社正在征集主题为“如何才能成为受人欢迎的学生”的短文，对此你很感兴趣。请你根据以下提示谈谈自己的想法，给该报社投稿。

要点提示：

1、衣着干净、整齐，保持微笑

2、诚实，乐于助人

3、懂得与人合作

4、其他 key: how to be popular? most people would like to be popular with others, but what is the secret to achieve popularity? in fact, it is very simple. the first step is to improve our appearance. we should always make sure that we dress well and smile warmly. i am sure we’ll be popular with others if we can do all of the above. 4.the elephant and the fly 题文：“an elephant was standing and picking leaves from a tree. a small fly came，flying and buzzing (嗡嗡叫) near his ear. the elephant waved it away with his long ears. then the fly came again, and the elephant waved it away once more. this was repeated several times. then the elephant asked the fly, “why are you so restless and noisy? why can’t you stay for a while in one place? ” the fly answered, “i am attracted to whatever i see, hear or smell. my five senses pull me constantly in all directions and i cannot resist them.what is your secret? how can you stay so calm and still?”

【写作内容】

1、以约30个词概括短文的内容;

2、然后以约120个词就“专注”这一主题发表你的看法，并包括以下要点：

(1)看完故事后的感受及启发;

(2)描述一段你或他人因受太多干扰而使学习、生活或工作受到影响的不愉快经历; (3)你打算在高三这一年里如何保持专注、专心。 key：

an elephant was constantly disturbed by a restless fly, who wondered about the secret of remaining calm. the elephant revealed that calmness would be obtained when one’s senses and attention were focused. after reading the story, i was inspired by what the elephant said. the ability to focus one’s attention is the key to success in doing anything. just like the fly, a person who is easily distracted by the surroundings will feel restless and tired, is unable to achieve his success. this reminds me of what happened when i entered high school as a senior one student. i was so excited to find that there were various student organizations and after-class activities intended for us students. it seemed that many groups were suited to me. during the first term, i was attracted whenever there was a notice from a student group and i was eager to find out more about it. as a result, i didn’t spend enough time on my studies. nor could i settle down on my homework every day. consequently, i fell behind my classmates and failed in an important exam. i have learned a lesson from this experience that one should focus on one thing at a time before he can get it well done. as a senior three student, i intend to set a clear goal for myself first. then i will give priority to what i will be doing and keep it up, trying to resist the temptation of other events. i am fully aware that only when i have a clear and determined mind can i achieve my goal in the end. 5. 厦门方特梦幻王国(xiamen fangte magic kingdom)是我国新建的一座大型主题公园。假设你叫张娟，请根据以下内容给外国朋友凯特写一封邮件，介绍这一主题公园，并邀请她暑假一起到那里游玩。

公顷 hectare 科幻 science fiction 互动interaction 高科技 high-tech [写作要求] 1.信的开头和结尾已给出，不计入总句数; 2.必须用5个句子表达全部所给的内容; 3.将5个句子组织成连贯的短文。 [评分标准] 句子结构准确，信息内容完整，篇章结构连贯。 dear kate , i’m very glad to have a chance to introduce a wonderful theme park to you zhang juan key：

dear kate, i’m very glad to have a chance to introduce a wonderful theme park to you. zhang juan 6.写作：明天的英语课轮到你进行课前英语小演讲。请根据以下信息，以“健康早餐”为主题写一份演讲稿。

[写作内容] 1. 现象： 有些同学不吃早餐; 有些同学吃早餐，但营养不均衡。 2. 后果： 严重影响身体健康; 影响学习效率。 3. 建议： (1)早起，吃营养均衡的早餐。

(2)营养均衡的早餐包括：含有碳水化合物的谷类，以提供每天所需的能量; 鸡蛋、牛奶等提供蛋白质; 蔬菜、水果等帮助消化。谷类：grain;碳水化合物：carbohydrates;蛋白质：protein; 消化：digestion i’m very much honored to give you a speech on healthy breakfast.______________ key：

one possible version： i’m very much honored to give you a speech on healthy breakfast. some students in our class often go to school without breakfast while others do have breakfast but not a well-balanced one. consequently, their health and study efficiency are negatively affected. a healthy and well-balanced breakfast should consist of whole grains, eggs and milk, fruits and vegetables. the grain which contains carbohydrates can provide the energy we need every day. eggs and milk supply protein and fruits and vegetables are good for healthy digestion. therefore, i strongly suggest that we should get up early and have a well-balanced breakfast before going to school. 7. 请根据右边的漫画，结合你自己的切身体会，以how to face the college entrance examinations为题，用英语写一篇短评。