高考英语话题作文减压

高考英语话题作文减压（共8篇）

篇1：高考英语话题作文减压

高考英语作文话题预测减压

内容包括：

1. 简要介绍造成现在学生学习压力大的.原因。

2. 你认为来自于English Online调查结果的放松方式是否有效，为什么?

3.谈谈你个人自我放松的有效做法(至少三点)。

Dear fellows,

Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?

From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.

I also have three ways to relax ourselues. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.

I hope my suggestions can help you.Thanks!

篇2：高考英语话题作文减压

减压

假设你们班要在下星期一举行题为“The Ways for Students to Relax”的班会，请结合报道的内容。用英语写一篇80字左右的发言材料。

内容包括：

1. 简要介绍造成现在学生学习压力大的原因。

2. 你认为来自于English Online调查结果的放松方式是否有效，为什么?

3.谈谈你个人自我放松的有效做法(至少三点)。

Dear fellows,

Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?

From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.

I also have three ways to relax ourselves. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.

I hope my suggestions can help you.Thanks!

【参考译文】

亲爱的朋友们，

不仅是成年人，而且我们的学生经常感到压力，因为我们有太多的家庭作业要做，我们很忙，每天学习，我们没有自己的.时间来做我们感兴趣的。我们整天都很累很困，所以我们应该学会处理它。我们应该做些什么来放松?

从调查的结果来看，我认为和同学一起做运动是放松的好方法。因为它有利于我们的健康，它可以使我们放松。

我也有三种方法来放松我们自己。首先，我们可以听音乐。第二，我们可以在周末和父母一起去看电影。周末不要在家里学习。第三，当我们感到疲倦时，我们可以考虑一些有趣的事情。

篇3：高考英语话题作文减压

spare time(业余时间), interest(兴趣), hobby(爱好), appetite(嗜好), taste(口味), read novels(读小说), play football/basketball(踢足球/打篮球), surf the internet(上网), chat online(在线聊天), play games(玩游戏), collect stamps(集邮), make e-friends(交网友), enjoy popular music(喜欢流行音乐), be interested in(对……感兴趣), develop an interest in(在……方面发展兴趣), be fond of(喜欢……), be keen on(喜欢……), have love for(喜爱……), have a taste in(对……有兴趣) 等。

话题二：劳动与劳动观念

work(工作), be at work(在工作), work hard(努力工作), produce(生产), worker(工人), labor force(劳动力), voluntary labor(义务劳动)， serve the people(为人民服务)， heart and soul(全心全意)， physical labor(体力劳动), mental labor(脑力劳动), labor viewpoint(劳动观念), Labor Day(劳动节), workday(工作日), means of labor(劳动方式), honorable(光荣的), be devoted to(奉献于), value(价值), earn money(赚钱), personal interests(个人利益)等。

话题三：创建和谐社会

harmonious(和谐的), friendly(友好的), civilized(文明的), honest(真诚的), credible (诚信的), be public-spirited(有公德心的), balanced(平衡的), be in order(有序的), peaceful(和平的), live in harmony(生活和谐), sustainable development(可持续发展)等， help each other(互助), care for each other(互相关心), have deep love for (热爱), be concerned with (关心), build(创建), cherish(珍惜), take an active part in(积极参与), pay attention to social moral(讲究社会公德), protect the environment(保护环境), save energy(节省能源)等。

No pains, no gains. 不劳无获。…can be achieved by hard wok……可以通过劳动获得。It is difficult to find work in the present situation.在当前形势下，很难找到工作。It is honorable to………是光荣的。If everyone…for others and the society, our world will be…如果每个人为他人和社会做……， 我们这个世界将会……。Everyone should…and devotes himself to building our motherland into a strong country.每个人应该……，为把我们祖国建设成为一个强大的国家而奉献自己的力量。

话题四：招聘与求职

employ(雇佣), look for(寻找), take in(吸纳), full-time(全职的), part-time(兼职的), well-paid(薪水高的), be paid by the hour(按小时发工资), requirement(要求), résumé(个人履历), schooling(受教育情况), subjects(课程), working experience(工作经历), qualification(合格证明), transcript(成绩单), health(健康状况), present address(现在通讯地址)等， apply for(申请……), graduate from(毕业于), major in(以……为专业), degree(学位), scholarship(奖学金), good grades(良好的成绩), favorite(最喜欢的), be skilled in(在……方面熟练), be good at(擅长……), experienced(有经验的), confident(自信的), English and computer ability(英语和计算机能力), healthy(健康的)等。

话题五：中学生的健康问题

physical and mental condition(身体与精神状态), un/healthy(不健康/健康的), overweight/fat(肥胖的), thin(瘦的), near/short-sighted(近视的), mentally unhealthy(精神不健全的), normal(正常的), abnormal(不正常的), energetic(精力旺盛的), unhealthy eating habit(不健康的饮食习惯), eat much junk food (吃太多的垃圾食品)等，stay/keep healthy/fit(保持健康), build up ones body/improve ones health(强身健体), enough sleep(充足的睡眠), take regular exercise(进行有规律的运动), proper diet(合理的饮食), good living habits(良好的生活习惯), lose weight(减肥), remove heavy burdens(减轻负担), be good for/do good to(对……有益处), nutrition(营养), go on diet(节食), form a… eating habit(养成一个……的饮食习惯) breathe in as much fresh air（多呼吸新鲜空气）等。

话题六：环境保护

pollute（污染）， Waste is scattering here and there.（到处撒满了废弃物。），protect the environment(保护环境)， send out smoke and poisonous gases into the air（散发出烟和有毒气体）， cut down trees(砍伐树木)， pour waste water into the rivers（把废水注入河流）， It is a shame to throw rubbish around. （乱扔垃圾是可耻的）， form good habits to protect the surroundings（养成良好的习惯来保护环境）， take active measures to protect rare animals(采取积极措施保护稀有动物)， take good care of our forests（关心我们的森林）， plant more trees to improve the environment（多植树来改善环境）， The terrible pollution have done great harm to us as well as to the surroundings. (可怕的污染已经给我们自己还有我们的环境带来了很大的危害。)

话题七：校园文明与安全问题

school rules and regulations(学校规章制度), obey(遵守), observe(遵守), keep/observe discipline(遵守纪律), behave well(表现良好), be neatly dressed(穿戴整洁), respect ones teachers and parents(尊敬师长), be on time(准时), keep the environment clean(保持环境干净), civilized(文明的), break the rules(违反规章制度), spit(吐痰), throw rubbish everywhere(乱扔垃圾), cheat in the exam(考试作弊), get in line (插队), fight with sb.(与……打架), punish sb. for (因……处罚某人)等。The students are told not to break any of the rules of the school. 学校要求学生不要违反任何规章制度。The students are expected to…学校期望学生……。It must be made clear that the students should…必须明确的一点是，学生应该……。…is of no good to a friendly and harmonious society. ……对创建友好和谐的社会是毫无益处的。It is honorable to obey the principles and rules of our school.遵守学校的规章制度是光荣的。It is worthy of praise to………是值得表扬的。It is shameful to………是可耻的。What we should do is that… 我们应该做的事情是……

话题八：友谊

get to know sb.(认识某人), know sb. really well(熟知某人), make friends with sb.(和某人交朋友), a strong personality (一个很强的个性), personal matters(隐私), friendship(友谊), friendly(友好的),a close friend(一个亲密的朋友), trust each other (相互信任), precious(珍贵的), worthy(有价值的), understanding(通情达理的), share …with sb.(与……分享……), be loyal to(对……忠诚), keep in touch with sb. (与……保持联系), keep company with sb.(和……结交), stay best friends with sb.(和……保持很好的友谊)等。在描述此话题时常用的句型有：

１. Friends give us…朋友给予我们……。

２. A good friend is someone you can…

一位好朋友就是一个我们能够…的人。

３. The first time I met…, he was…

当我第一次遇到……的时候，他……。

４. Friendship plays an important part in…

友谊在……中扮演一个重要角色。

５. You can…to be a good friend.

你可以……来成为别人的好朋友。

６. We can turn to…when we feel down.

当我们心情糟糕时，可以求助于……

７. …makes a good friend. ……成就好朋友。

８. A friend in need is a friend indeed. 患难见真知。

９. …is one of the things people value most in a friend.

……是人们在朋友身上最重视的东西。

１０. …have a friend of…years with sb.

篇4：高考英语话题作文

to say, students are ridded of the opportunity to do sth.Confronted with /faced with the harsh reality, there are many disputes over sports time.•As fas as I can judge, it is sensible to highlight the children’s safety during

sports class.However, over-protecting can only result in the decline of health condition.It is no exaggeration to say that everything fades next to a healthy body.We should guarantee enough sports time for students, which is beneficial to mental and physical development.We should not discourage students from doing sports for fear that they may get hurt, which is obviously a ridiculous action.•It is high time that we should strike a balance between health and safety.Schools can restore old equipment and provide some effective skills of sports.With the safety of sports insured, we are bound to see the students health improved, ambition inspired and success achieved.Under no circumstances can we discount the importance of doing sports.•Nowadays, sports equipment hasn’t been in use for a long time.Needless

to say, students are ridded of the opportunity to do sth.Confronted with /faced with the harsh reality, there are many disputes over sports time.•As fas as I can judge, it is sensible to highlight the children’s safety during

篇5：英语高考作文话题预测

Walking along the beach, we can see the Shanghai Oriental Pearl TV Tower standing like a giant on the other side of the Huangpu River. It‘s visited by thousands of people from different parts of the country and the world every day.

The Shanghai Oriental Pearl TV Tower, which can be seen from far away, is 468: meters tall, It‘s the tallest TV tower: in Asia and the third tallest in the world.From the TV tower, we can get a clear view of the whole city. Its construction was started in 1991 and completed in 1994. Soon after that, it was opened to the public.Now it has become the centre of the culture, entertainment and tourism in the city of Shanghai.

The Shanghai Oriental Pearl TV Tower is the symbol of the rapid development of Pudong in recent years. We‘re all proud of it.

这篇“东方明珠电视塔(The Oriental Pearl TV Tower)“高考英语作文范文是很有参考价值的，考生们不妨就这个话题来写一篇这样的作文，看自己写得怎么样。

二、话题预测：调查报告

【预测作文】调查报告――[报告]

【猜题理由】高中教学越来越倾向于实践性，做调查是一种很基础的应用形式。调查报告也成为高中生应该掌握的一种文体，作为近两年越来越盛行的文体，高考英语作文也不能避免调查报告。这不仅考察学生的英语水平，更考察他的逻辑思维，严谨。

【预测题目】最近，你作为研究性学习课题组的成员就高中英语新教材的看法在同学中间开展了一次调查，调查的结果如下：

请根据以上调查结果，写一份简单的调查报告。报告的开头已给出。

只能使用5个句子表达全部的内容。

句子结构准确，信息内容完整、连贯。

I recently surveyed my classmate s about their views on the new English textbook.

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【参考范文】

篇6：高考英语作文预测话题

关于“玉树地震最感动你的事件”(可用于四川雅安地震)

投票结果如下：

No1: 选香港义工黄福荣废墟中舍命救人的占43%

NO2：选为恢复灾区供电，电力职工劳累过度因公殉职的占24%

NO3：选深圳街头卖艺老人两次捐款灾区的占20%

NO4：选全校无一人伤亡的“玉树最牛中学”复课的占13%

请根据以上提示，写一篇120词左右的英语短文，如是你本人，你会选择哪一项，并说明你选择的理由。

提示词：ruins(废墟);捐赠(donation)

A Strong earthquake hit YuShu and destroyed it seriously.Which event in YuShu do you think is the most moving?There is a survey about this recently.The results can be listed as follows.

43 percent of the people choose the event that HuangFurong who came from HongKong sacrificed his own life to save the students and teachers in ruins.24% support the electricity worker who died of overwork to restore the electricity supply owing to public service.20% are in favor of an old man who made a living by performing in the street in ShenZhen but donated his money to the disaster area twice.13% choose the event that the school at which nobody was injured in the earthquake resumed classes quickly and was called the proudest one.

Different people have different ideas.I will choose the event concerned with HuangFurong.It is my honor to introduce some backgrounds about him.He once participated in the rescue of WenChuan earthquake in .He himself was not healthy enough.But he insisted on public service diligently without any payment for many years .Though not rich, he tried his best to help the people who need help,especially the poor.He was awarded the honorary citizen of HongKong after his death by Government of the Hong Kong Special Administrative Region.To spread his spirit,the young in Hong Kong form an organization named after him now.He is called Afu, according to Chinese custom and he will be remembered by all the Chinese people.In my view,Afu is a hero who can move me to tears .Only by learning from him and doing something to help others,can we make contributions to a better society.

二

中国正在修建珠港澳垮海大桥，在社会上有人支持也不乏有反对之音。请你根据以下提示，就其利弊写一篇120词左右的英语短文，并提出自己的观点。1、创多项之最，最长(全长50公里)，最难(技术难度极大);2、整体工程耗资巨大，该项目投资总额高达726亿元,如果有这笔预算的话，投资在国内的贫困地区，可以帮助很多贫困的人们;3,对周围自然环境将产生负面影响;4、建成后可实现港珠澳一小时经济圈，有利于各自优势互补，加快本地区经济发展;5、对“一国二制”的顺利实施具有重大深远意义;6、建成后，要求其做到最靓，成为一座标志性建筑，并成为富有吸引力的景点。

提示词：一国二制One country, two systems;珠港澳大桥Zhuhai Hong Kong and Macao Bridge，一小时经济圈One-hour economic circle

It’s well-known to us that the Zhuhai Hong Kong and Macao Bridge is being built in China. Of course it is not only well praised but also resulting in much doubt as well. Its advantages and disadvantages can be listed as follows.

Some hold the view that it is 50 kilometers long(the longest bridge in the world)and it must be a big challenge for the engineers to overcome the technical problems . Besides, the investment of the whole project is up to 72.6 billion. If we use the huge money for the western poor areas, we can help them to live a better life to some degree. Finally, it will have a negative effect on the natural environment.

However, it is true that some show much support to the project. They have sufficient reasons for it.Firstly,after finishing the project, the one-hour economic circle will be realized and the local economy of all sides can benefit each other. Secondly,the bridge will be required to be the best one and become a landmark which is an attractive scenic spot. Most important of all, there will be a profound and significant meaning to carry out “one country, two systems”smoothly.

篇7：“正念”减压 应对高考

六月高考月，大批学子即将迎接这个的人生重大抉择。各个老师和家长也都开始使出浑身解数，帮助考生积极备战。而在高考时我们将会面临的一个最大的敌人，恰恰是来自我们自身——考试焦虑。

有的孩子在备考阶段注意力总是难以集中，容易胡思乱想，不断懊悔过去、幻想未来，但却就是不能集中精力到现在的复习上。考前数日失眠、烦躁易怒、甚至会出现噩梦缠身、心悸胸闷、头痛头晕、恶心腹泻等躯体不适。考试当时精神紧张，头脑一片空白，本来早已谙熟于心的内容也回忆不起来。过度关注周围人的举动，注意力难以集中在自己的考试上，以至于无限地耽误时间——如果出现上述情况，无疑是考试焦虑的表现。按说考试前及考试现场出现一些焦虑紧张感是正常现象，而且适度的焦虑可以提高注意力，激发动力，在一定程度上有益于考试。但是正所谓“物极必反”，过度的焦虑反而会带来负面效果。我们平时说的“考试焦虑”，所指的就是这种会影响到考生正常发挥的表现。

尽管考试焦虑并不对任何一个人免疫，但是，还是会发现一些考生可能是考试焦虑的易感人群。一般来讲，这些考生在平时基础焦虑感就比较强，内心中苛求完美，“输不起”。有的家庭在教育中唯学历论，苛求孩子必须考上好成绩：这样的教育同样会给考生带来“输不起”的感觉。目前在很多的学校和家庭，每到大考来临，老师和家长也都精神紧张，反复对孩子“大讲道理”，督促孩子学习，甚至看到孩子稍微松懈就紧张不安。殊不知老师或家长这样的态度，非但不能提高孩子的成绩，只会加重孩子的紧张感和对考试的抵触情绪。孩子的考试成绩由平时的努力、考前的备战和临考的心态三方面作用。对于平时成绩平平者，指望通过考前冲刺的“临时抱佛脚”来出现奇迹其实本来就是个伪科学。而临考前的身体和精神状态对于考试发挥其实是非常重要的一环，一旦考生因为压力过载而出现精神或身体素质的崩溃，反而得不偿失。

所以，在考前的时间里，我更建议考生做好这样的身心调整，而老师和家长也需要在这些方面帮助孩子。

1、查漏补缺，避免题海战术。其实我们的大部分记忆都是潜隐记忆，需要在有刺激物时才会提取出来，平时会的早已谙熟于心，只是不在考试状态下我们想不到而已，并不代表自己忘记了。所以，在最后时间只需要将自己的过去历次考试中容易出错或不熟悉的内容反复看看，一做就会的题大可不必浪费自己的脑力，给自己制造紧张气氛。

2、科学作息，劳逸结合，保证充足的睡眠和有氧运动。睡眠和有氧运动是消除疲劳，缓解焦虑的良方。而且根据人的生理特性，子时以后（也就是晚间11点以后）的记忆力也会直线下降，所以挑灯夜战者其实对于需要记忆力的考前复习没有任何意义，只会增加自己苦读却记不住的挫败感。人的记忆力最佳时间是上午9点至11点，下午3点至5点。充分利用这段时间努力记忆，每天保证八小时学习，其中有两到四小时的高度集中注意力用来记忆一些东西，已经足够。

3、合理膳食。家长切忌大鱼大肉，过度补充营养。传统上所认为的补品，其实并没有任何健脑的作用，过度摄入脂肪非但不能短期被人体利用为能量，还会导致消化不良，影响食欲。其实，牛奶和鸡蛋里含有丰富的优质蛋白、卵磷脂和钙磷等微量元素。最易获得的食品恰恰是营养价值最好的。当然，这也还要根据考生平时的口味和饮食习惯来定。

4、正确认识高考的意义。我会这样告诉考生：“你考上什么大学其实不重要，你考上大学最重要！”对于我们的人生来讲，我们通过高考步入大学，获得一次接受高等教育的机会，这才是高考真正的意义。但是，获得高等教育的机会和方式有很多，参加高考只是其中一个方式而已，而且一旦进入大学，高考本身就将失去任何意义。所以说，高考远不像某些人所标榜的“决定人生命运”的程度。对于考生和家长来说，需要做的是根据平时的成绩和自己的兴趣，制定合理的报考院校和专业方向，切忌为了盲目地追求“名校”而苛求自己。更不要盲目复读。哪怕考的不理想，大专也可以寻求升本；二本也可以考研究生——用未来的努力去弥补过去的损失，总好过停留在一个意义很小的考试上白白浪费时间。曾经有一个因父母苛求，一心考清华北大而三年复读未果，却又不能接受失败的现实，只好在北京打工，数年来留恋过去的年轻人，有一个偶然的机会找我做心理咨询。当得知他最初的梦想时，我告诉他，有那个时间去复读，还不如念个自学考试拿个本科学位，现在恐怕都能考清华的研究生了吧？一席话令他大悟，从此开始了自己新的求学之路。

5、端正心态，培养正念。正念（Mindfulness）是近年来流行于欧美的一种减压之法。其核心目的是培养一种不批判地专注于当下的心态。它的核心要领有二：其一是聚焦当下，例如我正在参加考试，那么我现在正在做的题就是当下要做的事。此时如果考生走神了，因为做不会题而懊悔过去为什么没有好好学习，这就是把注意力放到了过去，不是正念的状态了。如果考生正在憧憬未来的大学生活，这虽然比懊悔过去要好些，但仍然不是正念的状态。其二是不批判，只需专注地看自己是否会做这道题，如何做出来，如果做不出来，就去做下一题，而不要懊悔或贬低自己为什么不会做这道题。保持一种超然之心面对当前的困境。我们可以在考前做一些简单的正念练习，如观呼吸法：找一个安静的地方或端坐（两脚与肩同宽，腰背挺拔而不僵硬，不低头不猫腰，两手自然放在双膝或大腿上）或平躺（仰卧位，全身放平，两手自然摊开在身体两侧）的姿势，双目微闭，放松全身，逐渐感受自己的呼吸，并将自己的注意力集中在呼吸上，此时时刻觉察自己的注意力是否仍然在自己的呼吸上，如果走神（这其实是非常常见的现象，无需批判自己为什么走神），就将注意力重新带回到自己的呼吸上。这个练习的要领是时刻保持对呼吸的觉察，对自己的注意力转移的觉知，以及将注意力带回到呼吸上来的这个过程。每天反复练习几次，一开始从十分钟起，逐渐延长到二十分钟或半小时。这个练习最直接的作用是通过静心冥想的作用让疲惫的大脑迅速恢复。而间接的效果是逐渐培养自己的正念的心态，达到提高考试效率的作用。哪怕是高考当时，先给自己五分钟的时间做一下这个“正念观呼吸”练习，然后，带着这种正念的态度，将注意力聚焦在考题上，如果发现自己的注意力走神了，不是顺着思绪想下去浪费时间，而是通过一个呼吸将注意力带回到当下的考题上。

高考是每个考生要面临的人生一道关，但却绝不是我们所谓的“难关”和“华山一条路”。放松心态，轻松应战！在这里，我不但要祝福考生通过放松，在高考中发挥最好的自己，迎接我们未来的人生！

武雅学，北京回龙观医院主治医师，正念心理师，情感教练，医学及心理学双学位。擅长各类精神疾病及焦虑/抑郁障碍的药物及心理治疗。目前专注研究和开发正念认知治疗（MBCT）改善焦虑、抑郁和睡眠障碍的作用。曾担任卫生部“十二五”规划教材《咨询心理学》编委成员。农民工心理健康大课堂授课专家。每年发表科普文章数十篇。

篇8：高考英语话题作文热点预测

Many people like to raise a pet to company them. Especially as there are more only child, keeping a pet can fill the blank space of a sibling. Dogs are most people’s choice, for they are said to be the loyal friends.

In the movies, dogs are described as human being’s trustful friends and they will never abandon their masters. In the famous and touching movie Hachi, a homeless dog named Hachi is raised by a professor. The dog waits for his master to go home after work at the train station every day. Someday, the professor has a heart attack while he is having class and he dies. Hachi never sees his master appear in the train station, but he still goes to the place to wait for his master until the end of his life.

Everybody is moved by the loyal dog, his story still goes on.

忠诚的狗

许多人喜欢养宠物来陪伴自己。尤其是随着越来越多的独生子女,因此养宠物可以填补没有兄弟姐妹的空白。养狗是大多数人的选择,因为他们是忠实的朋友。

在电影中,狗被描述为人类值得信任的朋友,他们永远不会放弃他们的主人。在著名和感人的电影《八公》中,一条无家可归的狗叫八公，被一位教授收养。这只狗每天都在火车站等待主人工作后回家。有一天,教授在上课的时候心脏病发作去世。八公再也没有看到他的主人出现在火车站,但他仍然去那个地方等待他的主人,直到他生命的终结。